C25K - Week 4

I started C25K week 4 last night. Didn't quite manage to do it as planned.

5 min walk warm up
Run 3 mins, walk 90 sec
Run 5 mins, walk 2.5 mins
Run 3 mins, walk 90 sec
Run 3 mins (was supposed to run 5 mins here but just couldn't do it)
5 min walk cool down

I will build up that last run though. Burnt 400 calories in just under 1/2 hour doing this, which is a quite good calorie burn for me.

I stuck at week 3 for about 3 weeks so chances are I'll be at week 4 for that long. Either that or I need to be more consistent in my training.